Pumpkin Pie Shakeology

There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an 
excellent source of vitamin A, which is important for healthy teeth and vision.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
¼ cup water
¾ cup unsweetened vanilla almond milk
1 scoop Vanilla Shakeology
½ cup canned pumpkin puree
1 tsp. pure maple syrup (or raw honey)
1 Tbsp. coarsely chopped raw pecans
1 tsp. pumpkin pie spice
1 cup ice

Preparation:
1. Place water, almond milk, Shakeology, pumpkin puree, maple syrup, pecans, pumpkin pie spice, and ice in blender; cover. Blend until smooth.

Clean Eating Apple Crisp

This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup.

Total Time: 1 hr. 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings
Ingredients:
4 cups peeled, sliced apples
2 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts
Preparation
1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

Nutritional Information (per serving):

Calories: 168

Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 2 mg

Carbohydrate: 29 g

Fiber: 3 g

Sugar: 17 g

Protein: 3 g

P90X/P90X2 Portions (per serving)

1 double snack

P90X3 Portions (per serving)

1 fruit

½ carb

½ fat

Body Beast Portions (per serving)

1 fruit

½ starch

1½ fat

21 Day Fix Portions (per serving)

½ yellow container

1 purple container

½ blue/orange container